Welcome to Your Free Ergonomic Workstation Setup Guide

If you spend hours sitting at a desk, small adjustments can make a significant difference to your comfort and wellbeing.

In this short video, you'll learn how to:
• Correctly adjust your office chair
• Position your monitor at the right height and distance
• Set up your keyboard and mouse to reduce strain
• Improve your posture while working
• Create a more comfortable and productive workspace

Take a few minutes to watch the video and follow the steps using your own workstation.